Ridwan's Rough Notes

I'm starting a 4-week fitness challenge to kickstart my weight loss journey. The first thing to sort out is my diet. I'm looking forward to my measurement after the end of August.

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A random walk through the Trans Pennine Trail, Warrington

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A good walk around Warrington Town Centre. We ate waffles.

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It was an easy Friday. Spent most of the day chilling.

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A British Classic! What more can I say?

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I managed to go for a short half-hour walk before the rain. Winning!

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Plenty of rabbit food at work.

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![](https://i.snap.as/irb5os0f.jpeg

I attended a Toastmasters meeting after many years. It was fun and exciting. I look forward to becoming a member to improve my communication skills.

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A nice evening walk beside the rail tracks. A few days back, we saw the tracks buckle in the heat. I'm grateful for the rain and coolness after the heat.

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This monkey candle holder made me realise the monkey mind in every human being.

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