Back On Calm

I have written about Meditation a few days back. I was pondering the effects of Mindfulness Meditation on me and how it helped me cope with stress and sleep better.

Lately, I'm overwhelmed with emotions and struggle to cope with them. Whenever I feel I'm off balance, I always go back to what I know will work for me. They are Prayer & Meditation. So, I have re-subscribed to Calm app and will be restarting my meditation practice.

I have not set any goals for the practice. If I had to, then it is to meditate 10 minutes for the next 7 days.

#journal #meditation

Ridwan Always happy to Discuss... or Reply via email